About Yoga and Mindfulness
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi
My Mindfulness and Yoga Journey
I’ve been teaching yoga and mindfulness since 2019 and have been practicing yoga and meditation since 1999. These practices, initially offered to me by others, have been one of my greatest gifts in life. I seek to deepen my own practice and uplift others by sharing this gift in the form of group-level instruction and 1:1 private classes in Santa Cruz, California or over Zoom.
Group Instruction
I teach weekly in-person group Vinyasa
classes.
1:1 (In Person)
I offer private, personalized
instruction for those seeking
to deepen their practice or
prefer practicing privately.
1:1 (Zoom)
I offer Zoom 1:1 personalized instruction
for those who are not local or who prefer
remote instructions.
Discover Your Purpose
The journey of discovering who you are will be the best trip you will ever take. It is a journey that begins with trust, courage, and deep listening. Yoga and meditation will strengthen your mind and body, but their real purpose is to allow you to discover that which has been waiting for you all along.
Flowing with Fawn 